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Whats The Best Way To Cure Anxiety?
Feb 7, 2010 Author: Panic | Filed under: Anxiety Attacks Causes, Cures and DiscussionI often go through these “spells” every so many months. I get to feeling depressed, and everything seems fake. Also everything I once liked doing doesn’t sound so fun anymore. I know it’s depression, and then I develop these anxiety attacks where I have problems breathing, I get dizzy, I just feel like plain crap. I am on Lexapro for depression. Been on it for almost 3 years now. I have many tricks on what to do when anxiety hits, but I need more! I don’t know what triggers these attacks, but I hate it! If anyone has any suggestions, it would be greatly appreciated..thanks.
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7 Responses for "Whats The Best Way To Cure Anxiety?"
smoke weed, that’ll calm you down
I have suffered severe anxiety and this year I even been to a hospital for the same. I know how bad it can get and the suggestion of weed is not correct, in-fact you should give up on all your addictions, if any – smoking, drinking, drugs, even coffee, chocolate.
Follow these things for few days and your anxiety will go forever –
1. Eat and drink a lot but all healthy stuff, this will support your body. Anxiety makes the body very weak and you fall sick very often.
2. Do light reading before going to sleep and sleep for at least 8 hrs a day.
3. Do compassionate self-talk to yourself, keep encouraging yourself.
4. Make new friends. If possible cultivate a relationship. Remember when your in trouble, the people who help you will always be there for you forever.
5. Keep a diary. Writing down every single thought that came to you mind through out the day. You can keep a notepad with yourself where you can scribble every thing that came to your mind.
6. Give up Lexapro with the advise from a medical professional.
7. Pray to god everyday, go for a stroll in the garden, do things which will make you feel that “life is a gift”.
Pls read the book: From Panic to Power by Lucinda Bassett.
I don’t practice without a license. I suggest you go talk to your doctor. He might change your medication. That is my recommdation.
Talk with an old friend. I know it sounds stupid, but I have the best time ever when I’m with an old friend. I’ve known her for half of my life.
—–About your answer to my laxative question… I don’t take laxatives, that was the first time. I’m an anorexic, not a bulimic. I only took laxatives that time because I was forced to eat and my stomach can’t hold solid foods.
We’re not normal people, you can’t treat us like normal people. I’ve lost my appetite for food, it isn’t a big deal for me. I exercise excessively. To everyone else, I may look great. But to myself, I’m a failure far from perfection. I don’t get why people don’t even try to understand eating disorders——
Consult a Doctor who should be a specialist he will prescribe u the tablets whihc can remove ur dizzyness and u feel start feeling fresh. The reason to go to the doctor is that tablets which even I know but u can’t buy that without specialist priscription (which is highly recomended by FDA USA).
You can’t make any real progress until you identify the source of the anxiety. Anything else is just treating the symptoms. Try to remember how you feel and what you were doing just before an attack. What were you thinking about? Are there any commonalities between this occurrence and any others. The answers may not be readily evident to you, or may be clouded in your subconscious. The best way to solve this is psychotherapeutic sessions with a mental health professional.
deep breaths, deep meds. lol.
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