3 Responses for "Staying Up At Night..i Have Anxiety/panic Attacks Frequently..i Know That Caffeine Causes Them As Well. I Work?"

1. vguay93@ December 27th, 2009 at 8:01 am 1

   you work at night, but durring the day, do you get enough sleep? if not that might be the root of your problems. to sleep better try taking melatonin 30min. before bed. it is a natural supplememt, something that your brain already makes to induce sleep, but by taking a few milligrams of it (start out with 2 milligrams, and work your way up from there) it will help you fall asleep.
   if lack of sleep is not the issue, then try taking vitamin b.
   You can get melatonin, as well a vitamin b at walmart, or your local drugstore.

2. Tato December 27th, 2009 at 8:16 am 2

   Have you tried ginseng? It’s a root that contains a stimulant different from caffeine. You can find it in Asian food markets in beverage form, or possibly in health stores.

3. wonderwo December 27th, 2009 at 1:07 pm 3

   Try B-12 supplements.