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How Can I Prevent Anxiety/panic Attacks?
Nov 19, 2009 Author: Panic | Filed under: Anxiety Attacks Causes, Cures and DiscussionIm 14 and i have insomnia and anxiety. Im also paraniod lol so at night when i cant sleep for hours, i just start getting scared sometimes at every little noise and when i do have an anxiety attack, i always go to my mom so she can calm me down. pathetic i know. but im going on a 2 week vacation really soon and my mom wont be there and she wont let me take sleeping pills. what can i do to try not to have one there.
oh and when i have anxitey attacks im a totall mess. lol
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3 Responses for "How Can I Prevent Anxiety/panic Attacks?"
I’ll tell you a secret, I used to either take her pillow or her pajamas or have her spray her perfume on my pajamas – something like that. That way you can take her with you in a way.
Try it. I’m all grown up now and I see that 14 is still very young. I am proud of your mom for not giving you pills. She must love you very much.
i get those too i read a book or take deep breaths and talk to myself i no its weird but it works and calms me down or throw some water on my face and play game son my phone i know what u mean wow ur like my twin but mines a little more scary lol
listen to calming music and at night too
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