3 Responses for "Help With Anxiety/ Panic Attacks Until I Can See A Doctor?"

1. Karl S November 18th, 2009 at 8:36 pm 1

   The first time I had an anxiety attack I was in high school too. I didn’t know what it was at the time. My palms got so sweaty and I felt like I couldn’t breathe. It happened right there in the gym locker room, when Coach told us to take a shower. I didn’t know why I felt like that, but everything in my body just told me to leave. I put my clothes back on and went home. I even skipped my last 3 classes, because that’s how bad it was.
   I actually went to a doctor to treat my attacks weeks later and he prescribed me some meds. I have to say the meds did work for a while but I didn’t want to just put a bandaid over the leak. I actually wanted to fix it.
   I was trying this one program at the time, a friend referred to me that really did help. Unfortunately, I’ve looked online and it’s not on the web. Here’s a great site though, one of my friends used this product and told me it worked for him.http://susanwilder.com/anxietyattacks
   Hold in there, everything will work out. I didn’t think I could get over it but I’m telling you I did.

2. Eve November 18th, 2009 at 9:08 pm 2

   Hey, I truly understand how you feel…
   The uncomfortable symptoms like sweaty palms, “jelly” legs, extreme alertness, “impending doom” feeling and the fight-or-flight response.
   I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work – a full-blown panic or anxiety attack happens later.
   Sometimes you experience panic attack out of the blue and such.
   Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work – I’ve tried them and their solutions are similar – it DOESN’T WORK.
   Medications do NOT work – I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same – no improvement at all.
   The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
   But the package is the best – it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me – it’s the BEST anti-anxiety package or book I’ve read.
   His theory really makes sense.
   Check out his official website:
   http://www.ThePanicAttackSolution.com

3. ValerieJ November 19th, 2009 at 3:48 am 3

   I always take deep breaths lock myself in the bathroom away from any life form and take a bubble bath.