I recently had an opportunity to meet a favorite radio host, and upon reaching him, I gave him a hug, and then began crying and had an overwhelming desire to hide. I was very happy and excited prior to greeting him, but I knew that I was nervous.
Is this an anxiety attack? If I go to another public outing of his, how can I better maintain my composure?

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I generally have problems with anxiety.
Right now, I am going through a rough time in my life and last night I woke up in the middle of the night in complete panic. It wasnt a full blown panic attack but it almost was.
Now i’m scared of going to sleep.
(Years ago I’ve woken up in a panic attack as well. )
Anyone have any suggestions?

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i am OK being on my own, but when i travel alone for workshops and seminars(week or 2) i become a little panicky of all the loneliness i feel. small talks with strangers in between the seminars and all the time in my hotel room.gets bit panicky. have no family member to call when i am abroad. so it is a bit odd and uncomfortable,the silence too much of it is scary. you are just receiving information while setting there for lamest 12 hours a day listening.then being on my room is way too much for me.

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I paid my 30 dollar copay and finally went to talk to a doctor about my anxiety attacks. She kept asking me was I sad ‘no, was i depressed ‘no, did i have thoughts of hurting myself ‘no!!!
I just feel like say Im walking into walmart and it super crowded, like my chest is about to explode, i get hot like freak out? i have actually blacked out one time in the middle of a department store (crazy), anyways Im super stressed, but im always stressed… anyways its occasional not daily and she wasn’t really listening to me kept trying to make me either sad or angry and i am neither of the 2 at ALL??
Soo…. she prescribed Lexapro, and from what i have been reading on it I have to take it daily and most people seem to sort of loose feelings??
what do i do?

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as in you feel better to just be alone?

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Im due to start a beauty therapy course in september (big step as i have social phobia) but just cant shake the panic attacks, feeling dizzy on a different planet not in my body type of thing! Then there is the nerves in my tummy that make me feel like im gonna be sick! Ive tried counciling, relaxation tech, tablets what else can i possibly do! I cant live like this anymore it started when i was 17 and im now 19 have missed out on a lot of things id wanted to do its runing my life! Sorry for going on but im at the end of my tetter! Thank you xox

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when it’s ready to. And the weirdest things will bring it on. Like today I had to make a phone call to the town office, I’ve talked to them before and it’s never bothered me. My stomach gets tied up in knots when I go to the same Dr I’ve been seeing for 7 years! Going to Wal Mart can do it sometimes and the last 2 weeks attending the same chruch I have been going to for 9 yrs gave me heart palpitations! I feel like I am shaking all over.. I can’t get into see the phyciatrist until Oct 18. So what kinds of things have to tried or heard of? Any home remedies or tricks? I have one med now for anxiety.And it does wonders for all the “What if’s” The other one made me so sleepy I couldn’t take it. But what’s so weird is that I didn’t feel this way BEFORE , I’ve been off it now for a few weeks.
So in the meantime, I’d really love to be able to calm down. I see a counsleor too starting Oct 3.

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for like 3 weeks now my stomach has been killing me!!! its like always upset. like in the begining i was just really bloated and had excessive stomach gas. but that ended….and now its just alwas causing me discomfort (and i eat healthy and excersie) i don’t know why..
and lately when i get really anxious my stomach gets even more upset. how can i calm myself down when i get an anxiety attack???
your help would be highlyy apreciated=]

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First off, i have pretty irregular periods, and my last cycle started on Nov. 1st, and i had sex 7 days after that, so I never know if i’m ovulating since I am so irregular. Could that have been too early for conception? Hard to tell..The past two weeks I have felt SO light headed. It started when I was driving one day a few weeks ago, and has happened every day since..I never thought anything of it until today and the past week at work I have had a hard time serving because i get so faint and the cook told me those were her first symptoms of pregnancy, she couldn’t even serve at work..so that makes me wonder..could I be? It’s been 30 days since my last period started, and i’m having tiny cramping, but nothing serious. SO light-headed, tired ALL the time, .. any thoughts? Oh and this is really random but I have also been having like weird smelling senses, like I can pick out something that no-one else even smells..weird..

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Doctor prescribed me ativan 1mg i took for 05 days but still it dose mot stopped yesterday i was on bike suddenly anxiety attacked me i was full scared i cant face any problems very confidently i feel scared to sleep because i feel like i will die , due to anxiety there will be any serious problems to heart

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