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Anxiety Attacks Please Please Help!?
Oct 16, 2009 Author: Panic | Filed under: Anxiety Attacks Causes, Cures and DiscussionMy brother gets anxiety attacks a lot.
he tells me that his lungs feel inflated..and that its hard to breathe..
any ideas on how to calm down?
or what to take?
thanks.
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2 Responses for "Anxiety Attacks Please Please Help!?"
Basicly you need to tell him to let it ride…he probably feels like he cant breath because he is panicing and he feels like it wont subside but if he takes deep breaths he will overcome them and eventually learn to take control of them. He should probably see a Doctor aswel as he must address what it is that is causing him anxiety.
just tell him to think of his favorite thing, it’ll distract him off the source, works for me already xD
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