Hi,
The best way to keep anxiety at bay is deep breathing. Remember that your breathing becomes shallow and rapid while being anxious. Try deep breathing consciously. The another way to beat it is Physical exercise. It has been proved that the chemicals and harmons released during physical workouts help to keep anxiety at bay. Also if you keep a note of all the things you felt anxious about, you will see that most of them ended happily.
I know it is easier said then done but please do not feel worried enough to bring on an anxiety attack.
I was a sufferer myself so I know what I am talking.

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Tonight my mom suddenly couldn’t breath very well, had chest pains, was sweating, had pain in her arms, had a high pulse, and was a little out of it. She has very high cholesterol and she is 56. Did she have a heart attack or a panic attack?

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HI i am 6 months pregnant been off my anxiety meds since i found out i was pregnant. I have been doing ok for a while, but for the last few days i have been having downright panic attacks. does anyone know how to help with these,without me having to resume my medication……..

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I’m in my second year of college and I’ve been having these anxiety attacks. I’m very shy and I’m not the most social person ever. Everytime I’m in the classroom my heart races and it feels like I can’t breath. I also shake a lot too. Whenever I first walk into the school I feel like I’m having an asthma attack and I get really light-headed. And when I’m home I can’t think of anything else besides school. I don’t know what to do. It seems like I’ve always been like this at school.

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I have sleeping anxiety almost everyday sometimes i even get hot flashes at might when my fans on high. other times my legs shake i know i don’t have RLS

with out those big attacks that its known for? if so ….what symptoms are there???

In health we learned about als. I came home and researched it and now i’m scared to death. My symptoms are dry throat. shortness of breath. on and of arm numbness, and twitching. I don’t know what to do. Are those anxiety symptoms. I’m only 15 and I’m not ready to dye. I’m so scared though.

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i’m on meds now and most of the time i’m fine but about a year ago i had a panic attack while i was takeing my son someware. ever sence i cant drive. its become a phobia.i have to get over it and soon !!!! help!

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I often go through these “spells” every so many months. I get to feeling depressed, and everything seems fake. Also everything I once liked doing doesn’t sound so fun anymore. I know it’s depression, and then I develop these anxiety attacks where I have problems breathing, I get dizzy, I just feel like plain crap. I am on Lexapro for depression. Been on it for almost 3 years now. I have many tricks on what to do when anxiety hits, but I need more! I don’t know what triggers these attacks, but I hate it! If anyone has any suggestions, it would be greatly appreciated..thanks.

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Is this normal for social anxitey disorder? Whe she is hyper she wants to hit me .Whats up? Is this BS or what? Is this a scam on her part?

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